Hi to the Core Arts Pilates family!

My name is Sophia Kozak, Usui Reiki Master Practitioner and new member of the Core Arts holistic services team! I began practicing reiki in 2006 after a period of burnout and transition in my life. I used Reiki as an empowering, self-care tool that supported me greatly in starting a new chapter in my life. After experiencing so many wonderful changes in my own life, I was enthusiastic about sharing the benefits of reiki with others. My work is guided by the belief that healing and transformation is possible for all people, as well as the planet. My intention is always to work in service of my clients’ highest good and greatest healing.

What is Reiki?
Usui Reiki is a complementary of energy medicine, which enhances the body’s ability to heal itself. It compliments Pilates, Massage and Meditation in creating optimal health in the body, mind and spirit. Usui Reiki is a holistic treatment, meaning that it works with the emotional, mental, spiritual and physical levels. Stress in all its forms and manifestations can restrict the natural flow of energy that flows through the body and replenishes it. Reiki clears those blockages and assists in the release of physical pain, emotional trauma and limiting thought patterns that no long serve. It is a powerful tool for personal transformation and growth, as well as a vital part of one’s self-care practice. Like going to the gym for physical health and maintenance, reiki is used on a routine basis to restore one’s energy for disease prevention and wellness; and/or to heal specific issues on the physical, emotional or other levels.

What are its Benefits?
In 1-6 sessions, I have seen clients experience healing from chronic pain, illness, allergies; injuries; body tension; migraine headaches; indigestion; and insomnia/disturbed sleep. I’ve also seen clients heal from past or present emotional upset or trauma (from family, relationships, work, etc) and move past periods of stuckness, lack of clarity, unease, anxiety, and stress.

Reiki also helps to relax and experience greater inner peace, more joy, an increased spiritual connection, sharpened intuition and more focus, greater self-trust and confidence, as well as clearer direction and purpose. Shifts include new love relationships, improved relations with friends and family, feeling happier with work, more artistically expressive/creative; and doing more of what makes you happiest!!

How Does it Work?
During a reiki session, you lie down, fully clothed, eyes closed, in a relaxed position. The practitioner places her hands on, above, or around your body and allows the energy to flow through the energy centers in your body using various, gentle, hand positions and patterns. Clients generally experience deep relaxation and refreshment during and after a session! Please note that Reiki is not meant as a substitute for medical or psychological diagnosis and treatment. Reiki practitioners do not diagnose or treat medical or mental health conditions, offer prognosis, nor prescribe a course of treatment.
Reiki Special for all First-Time Clients

Schedule your session now and get $10 off your first reiki session at Core Arts! Email or call Sophia to schedule your appointment at Sophia@spiritascending.com or (310) 709-1589, and remember to mention this article to redeem your gift discount. Offer lasts through May 15, 2011. The regular price of a one-hour Reiki session is $75. Looking forward to connecting with you!