Core Arts features Orange County’s best Pilates instructors. Our instructors are all fully certified through traditional Pilates training programs. Core Arts Pilates movement specialists provide all new clients with a 1-to-1 consultation, where specialists create customized workout programs individually tailored to fit client needs. Each class is designed to build over the previous one, continuing the growth of the client’s physical conditioning. Some of our more popular class formats include:
A private session is the most effective way to learn, practice and perfect exercise routines. The instructor devotes undivided attention to a client’s specific needs and develops a customized program to produce optimum results.
Privates encompass all Pilates equipment: Cadillac, Reformer, High Chair, Wunda Chair, High Barrel, and Small Barrels. Clients can establish an understanding and competence of fundamental Pilates principles through individualized focus and feedback.
Various mat and equipment exercises are typical in these sessions. At Core Arts, duet sessions have been a long-time favorite of our clients.
Intensive classes include classic mat work with some Pilates equipment. Clients experience Pilates’ favorite exercises including Arm and Leg Springs, Push-Through, Reverse Push Through and work with the Roll Back Bar. There is a maximum of four people per class.
This is how Pilates was intended to be! Available to the advanced Pilates practitioner, this class fosters a rigorous pace that brings a well-rounded workout in each session. Equipment use touches all the mainly apparatus including mat, reformer, and Cadillac/tower.