Tip #1: Come early for your session
Maximize your sessions as much as possible by getting in early for your session, so you get to use up your full time slot. By getting in early, you will have time to warm up which will make your muscles more responsive during your workout.
Tip #2: Come prepared
Come dressed for Pilates success! Wear proper attire (with sticky socks if possible) and your hair up so that it doesn’t get in your way while you move or get stuck in the equipment. We’ve seen this happen when a client’s long hair got stuck in the reformer. Ouch!
Tip #3: Communicate your goals and intentions
We love seeing all our clients meet their goals. Whether it’s fitness goals or optimizing a dance technique, we’re here to help you get to the finish line. But unless you let us know, we can’t help.
Tip #4: Stay focused
During your session, it may be tempting to start talking about how your day was and not concentrate on your Pilates technique. Keep the focus on what you are doing, and you will maximize your efforts, getting you to your goals faster. Remember, focus makes perfect!