Core Arts Pilates

Pilates For Special Needs

Pilates Helps With Injuries

Pilates can be individually modified and can therefore be helpful to those with medical conditions such as asthma, scoliosis, hernias, back and knee problems and other injuries. It can be used to speed physical therapy programs and the recovery of soft tissue injuries, including those from surgery.

Pilates and Pre- and Post-Natal Care

Pregnant women can also benefit from Pilates because it can help them learn proper breathing and body alignment. After pregnancy, Pilates can be used to re-shape and tone the body.