Classes

Discover Orange County’s premier Pilates instructors at Core Arts. Our fully certified instructors have undergone traditional Pilates training programs, ensuring expertise in every session. When you join Core Arts Pilates, our movement specialists provide a personalized 1-to-1 consultation for new clients, creating customized workout programs tailored to individual needs.

Pilates Privates

• Receive undivided attention from our instructors.
• Customized programs using all Pilates equipment, including Cadillac, Reformer, High Chair, Wunda Chair, High Barrel, and Small Barrels.
• Establish understanding and competence in fundamental Pilates principles through individualized focus and feedback.

Pilates Semi-Privates

• Typical sessions include various mat and equipment exercises.
• Duet sessions, a favorite among our clients at Core Arts.

Pilates Intensives

• Classic mat work combined with Pilates equipment.
• Experience Pilates’ favorite exercises, including Arm and Leg Springs, Push-Through, Reverse Push Through, with a maximum of four people per class.

Pilates Bootcamp

• Ideal for advanced Pilates practitioners.
• Fosters a rigorous pace, offering a well-rounded workout using various apparatus, including mat, reformer, and Cadillac/tower.

At Core Arts Pilates, each class is designed to build upon the previous one, ensuring continuous growth in your physical conditioning. Join us for an unparalleled Pilates experience tailored to your fitness journey.

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Movement innovation at Core Arts

At Core Arts, our commitment to innovation revolves around our clients. To continually evolve, we are excited to introduce the GYROTONIC^® method into our curriculum. This method utilizes specialized equipment that provides support and resistance, drawing inspiration from key principles in swimming, dance, yoga, tai chi, and gymnastics. Emphasizing continuous, flowing movements synchronized with breath patterns, GYROTONIC^® enhances the overall fitness experience.

“If I have the time, I take Pilates mat classes, Gyrotonic privates using the reformers, and occasionally will run on the elliptical machine.”

– Misty Copeland, American Ballet Theatre

Whether practiced independently or as a complement to Pilates, GYROTONIC^® offers an effective exercise regimen. It contributes to increased circulation, cardiovascular stimulation, joint mobility, nervous system strengthening, spine mobilization, and improved coordination. At Core Arts, we provide GYROTONIC^® private sessions in half-hour and one-hour increments, allowing you to tailor your experience to your fitness goals. Elevate your fitness journey with the dynamic and holistic approach of GYROTONIC^® at Core Arts.

BodyStrategies is a hands on, dance conditioning practice developed by Core Arts.

BodyStrategies^TM for Dancers, crafted by Core Arts, is a hands-on dance conditioning practice designed to optimize the athleticism of dancers. This personalized and positive training program combines tested dance conditioning techniques, the latest innovations in dance medicine, and principles from classical Pilates. The goal is to unlock each dancer’s full potential and change the perception of a dancer’s body, recognizing it as that of an athlete.

Key Features for Dancers:

• Holistic Conditioning: Enforce tested dance conditioning techniques and the latest dance medicine innovations to comprehensively condition the body.
• Athletic Optimization: Tailored to aspiring dance professionals, BodyStrategies focuses on optimizing athleticism and enhancing each dancer’s capabilities.
• Integration of Classical Pilates: Principles and techniques from classical Pilates are seamlessly integrated into BodyStrategies for a well-rounded approach to dance conditioning.
• Personalized and Positive Training: The program offers highly personalized and positive training, recognizing the individual needs of each dancer.
• Year-Round Program: Unlike sporadic programs, BodyStrategies for Dancers is a year-round initiative, aiming to prevent injuries, expedite recovery, and develop strength consistently.

Benefits for Dancers:

• Muscle Reinforcement: Perform tested and improved exercises to reinforce muscles used in dance.
• Enhanced Balance: Increase balance and release tension throughout the body, promoting greater flexibility.
• Improved Power: Cultivate leg and torso power for tighter turns and higher jumps.
• Technical Understanding: Understand the technicalities behind each dance move, gaining better control without risking injuries.
• Realizing Athletic Potential: Fully realize your athletic potential by understanding the anatomical purposes of muscles used most in movement.

BodyStrategies^TM for Dancers is not only about physical conditioning but also about fostering a deeper understanding and appreciation of the dancer’s body as a powerful and athletic instrument.