Pilates in Anaheim Hills. Classical, Personalized, Exceptional.
A classical Pilates studio in Anaheim Hills rooted in authentic lineage, expert instruction, and personalized movement training. We offer private Pilates sessions, BodyStrategies™, and GYROTONIC® for people who are serious about strength, alignment and long-term body care.
25+ Years of Classical Pilates Instruction | GYROTONIC® | Dance Medicine Certified | Home of BodyStrategies™
Core Arts Pilates is a classical Pilates and GYROTONIC® studio serving Anaheim Hills and greater Orange County. Since 2005, founder Sharmila Mitra has offered private, expert-led instruction rooted in the original Pilates method. Clients come to Core Arts Pilates for personalized sessions that build strength, improve alignment and support lasting mobility.
WHAT WE OFFER
Classical Pilates
Classical Pilates taught the way it was originally intended, following the full sequence on every major piece of equipment, including the Reformer, Cadillac, Wunda Chair, High Chair, Ladder Barrel, and Spine Corrector. Private and semi-private sessions are available for beginners and experienced clients looking for precise instruction and lasting results.
GYROTONIC®
GYROTONIC® is a movement method that works the entire body through circular, flowing patterns designed to improve mobility, coordination, spinal support, and strength. At Core Arts in Anaheim Hills, private GYROTONIC® sessions help clients move more freely, feel more balanced, and restore range of motion.
BodyStrategies™ for Dancers
BodyStrategies™ for Dancers is Core Arts Pilates’ signature dance conditioning program created by Sharmila Mitra. The method combines classical Pilates with current principles from dance medicine to help dancers build strength, improve balance, prevent injury, and move with greater control.
Pilates Instructor Certification
Our 600-hour classical Pilates instructor certification follows the apprenticeship tradition of Romana Kryzanowska and prepares graduates with the depth, discipline, and hands-on training needed to teach the original method.
FOUNDED ON LINEAGE. BUILT ON EXPERTISE.
Sharmila Mitra is the founder and principal instructor of Core Arts Pilates, a classical Pilates studio in Anaheim Hills serving clients throughout Orange County. She trained in New York under the late Romana Kryzanowska, one of the most respected teachers in the classical Pilates tradition and is among the few Pilates instructors in California with that direct lineage. Her background also includes a Certificate in Dance Medicine from Westside Dance Physical Therapy and GYROTONIC® certification. She created BodyStrategies™ and wrote The Power of Intention for Dancers.
WHO TRAINS AT CORE ARTS
Our clients come from many different backgrounds. Some are competitive dancers or pre-professional students looking for smart cross-training. Some are athletes who want stronger core support and better body awareness. Others are adults who want to stay strong, mobile, and comfortable in their bodies as they get older. We also work with people coming back from injury, illness, or long breaks from movement, as well as high performers who see physical training as an important part of doing their best work.
What they have in common is that they want more than a standard workout. They are looking for thoughtful instruction and are willing to put time and care into how they move and feel.
We serve clients in Anaheim Hills, Yorba Linda, Placentia, Orange, Tustin, and throughout Orange County. Online sessions available worldwide.
READY TO BEGIN?
Every new client begins with a private one-on-one consultation. We talk about your goals, your movement history, and what kind of program would make the most sense for you.
Email us at info@coreartscenter.com or call (714) 970-7068. We’re located at 5642 E La Palma Ave, Suite 204, Anaheim, CA 92807.
Core Arts Pilates
Core Arts Pilates is located in Anaheim Hills, in Orange County, California.
BodyStrategies, and its methodologies, is trademarked under The Abundance Initiative, Inc.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Do you have questions about our studio or the classes we offer here?
5642 E La Palma Ave #204 Anaheim, CA 92807
- Monday
- 10:00 am – 8:00 pm
- Tuesday
- 10:00 am – 8:00 pm
- Wednesday
- 10:00 am – 8:00 pm
- Thursday
- 10:00 am – 8:00 pm
- Friday
- 10:00 am – 8:00 pm
- Saturday
- 9:00 am – 4:00 pm
- Sunday
- Closed
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