The Studio Blog is where Sharmila Mitra shares what 25 years of classical Pilates training, Dance Medicine certification, and working with hundreds of bodies has taught her: about movement, recovery, performance, and what it actually takes to feel at home in your body. Whether you’re a dancer, an athlete, or simply someone who wants to move and feel better, you’ll find something here that’s worth your time.
What Actually Causes Most Chronic Pain — And What Changes When You Address It
The Pilates‐based exercise program enabled the participants to function better and manage their condition more effectively and independently. Further to previous work, the study revealed psychological and social benefits which increase motivation to adhere to the program and promote a healthier lifestyle.
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Pilates vs. GYROTONIC®: Which Is Better for Mobility, Strength, and Pain Relief?
Sometimes the simplest questions are the ones we hear most often. If you’ve been thinking about starting a consistent movement practice—or you’ve been coming to the studio and wondering what to add next—you may be asking: Should I do Pilates or GYROTONIC®? Which one will help me feel stronger, move better, and finally get some…
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How Many Calories Can You Burn Using a Pilates Reformer?
The Pilates Reformer is the central piece of Pilates equipment used for wide variety of exercises performed in different positions. The number of calories burned on a Pilates Reformer depends on your weight, level of exertion and time spent exercising.
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Pilates for Pickleball Players: Strength, Balance, and More Resilient Movement
Build strength, balance, and more resilient movement for pickleball with Pilates. Learn how Reformer Pilates supports knees, hips, shoulders, and low back—safely.
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Pilates for Postpartum: A Safe, Supportive Return to Strength
The dynamic moves challenge you by helping build muscular endurance, flexibility and, most importantly, good balance, something you’ll need as pregnancy progresses. So is Pilates for you? Let’s find out!
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