BodyStrategies for Dancers

BodyStrategiesTM for Dancers is a hands-on, dance conditioning service developed by Core Arts Pilates. BodyStrategies enforces tested dance conditioning techniques, along with the latest innovations in dance medicine practices aimed at the optimization of a dancer’s athleticism, plus the principles and techniques of classical Pilates. All of this is used to enhance and unlock each dancer’s full potential.

We provide a highly personalized and positive training year round for dancers aspiring to make the art a profession. The philosophy behind BodyStrategies is about changing the perception of a dancer’s body for what it is: a body of an athlete.

To prevent or recuperate quicker from injuries and further develop strength, BodyStrategies for Dancers is a year-round program, not just during the off-season or sporadically during the dance season.

  • Reinforce the muscles you use in dance by performing tested and improved exercises
  • Increase your balance and release tension throughout your body for greater flexibility
  • Cultivate your command of leg and torso power to infuse tighter turns and higher jumps
  • Understand the technicalities behind each dance move, allowing you more control without the risk of injuries.
  • Fully realize your athletic potential by understanding anatomical purposes of muscles used most in movement.

We’re here to get you there. BodyStrategies offers clear and concise instruction that constructs each client’s body, tailored to their individual goals. Our instructors and staff will strive to enhance the dance experience for the individual and their families in a caring and respectful way.

BodyStrategies for Dancers is available online for those not in the immediate Orange or Los Angeles County areas. Email us for more information about this.