Sharmila Mitra, MA
Principal Instructor
Sharmila is one of Southern California’s leading Pilates instructors. With more than 25 years of progressive experience as a teacher, teacher trainer, and studio owner, she has established herself as a respected voice in the Classical Pilates community.
In 1999, she apprenticed under the late Romana Kryzanowska, earning her certification under the renowned master trainer’s tutelage. Sharmila also brings over 30 years of experience in dance as a performer, choreographer, and adjudicator, enriching her Pilates instruction with a deep understanding of movement.
She is the author of The Power of Intention for Dancers: A Journal for Achieving Your Dreams, a guide that helps dancers align their practice with purpose and vision.
Ciaran Adesko, MS
Certified Instructor
Ciaran began her movement journey as a competitive dancer in Orange County. She continued dancing at California State University, Fullerton, where she was a member of the nationally ranked CSUF dance team that captured multiple championship titles over three consecutive years.
She earned a bachelor’s degree in human services from CSUF and a master’s degree in school counseling from Azusa Pacific University. Ciaran initially joined Core Arts Pilates as an office coordinator and has since transitioned into a full-time Pilates instructor.
She received her Pilates and BodyStrategies certifications through Core Arts Center and is a proud third-generation Classical Pilates teacher. Ciaran brings her background in movement and counseling to her practice, guiding clients with care, knowledge and precision.
Lynann Escatel
Certified Instructor
Movement has always been a central part of Lynann’s life. As a dancer, she became increasingly aware of the physical toll it took on her body, leading her to discover Pilates. From her very first session, she knew this method would stay with her long after her dance career. Her passion for Pilates grew, and in 2008, she became certified in Classical Pilates through Romana’s Pilates in New York City.
In 2018, she expanded her expertise by earning certification in FEET-NESS, a specialized program created by Ilaria Cavagna that focuses on foot health and movement. As a FEET-NESS ambassador, Lynann helps clients build strength and stability from the ground up. Her journey continued with ELDOA, a revolutionary method developed by osteopath Guy VOYER, DO, designed to improve spinal and joint health. In May 2019, she became one of just 106 certified ELDOA trainers worldwide.
Lynann works with clients of all ages, helping them move with greater awareness, strength, and confidence. Through Pilates, she guides them toward better alignment, reduced pain, and improved flexibility. Teaching brings her immense joy, and she is committed to inspiring others to move, grow, and feel their best every day.
Antoinette Nguyen
Certified Instructor
Nettie is a passionate mover with a strong foundation in classical ballet, modern and contemporary dance. She holds associate degrees in liberal arts and dance, along with a Dance Instructor Certificate, and is currently pursuing a bachelor’s degree in dance at California State University, Fullerton. Nettie has choreographed cultural dance pieces for OCC’s spring showcases and continues to present work at CSUF. Her love for classical Pilates deepened through her time at Core Arts Pilates, where she draws inspiration to help clients strengthen their proprioception and feel empowered through movement.
We’d love to work with you.
Our skilled movement specialists and exceptional teaching staff will assess your physical capabilities, identify any limitations and design a personalized regimen to help you achieve your goals.